The preserved mechanism of potency at a respectable age is the quality of life of every sexually active person. But potency in men by the age of 50 is already weakening.
A person is organized in such a way as to perceive the body as a machine and take care when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but it's not all that simple.
Causes of impotence
With physiological aging of the body, the testosterone level decreases, respectively, and the potency in men weakens with age. A person's erogenous zone is the brain, even though many don't think about it. Sexual arousal starts in the head and continues downward. Depression can dampen desire and lead to erectile dysfunction. Oddly, many of the drugs used to treat it suppress sexual desire.
Avoiding stress and depression is recommended - these are potential killers of men's health. Maintaining a home first aid kit can also affect bedroom activity. Proper nutrition and active rest reduce the need for any medication. Anger and irritability cause a rush of blood to the face, but not in the right place. Anxiety and anxiety increase the fear of intimacy. Conclusion: Negative psychological and external causes in a vicious circle lead to male weakness.
Factors of civilization and environmental pollution, as well as diseases (diabetes mellitus, obesity, hypertension) also influence. Over the years, the cause of exhaustion is destabilization in the areas of family and work life. After 50 years, there are mental changes, reduced concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related failures lead to an irreversible loss of penis sensitivity and a decrease in its size, sexual activity and decreased efficiency. This period is called male menopause or andropause.
But this does not mean that after 50 complete impotence arises.
Prevention and recovery
Drink less alcohol. Its consumption in large quantities has a negative effect on the body: the liver and kidneys are damaged, the body's vulnerability to cancer appears, weight increases, the function of the reproductive system is upset, which means sexual pleasure.
Blood alcohol - magnesium deficiency in the body. It is alarming that alcohol abuse affects the nerve pathways between the brain and sexual activity, affects the level of testosterone needed for libido. Free blood flow is essential for potency in age.
Physical exercises (morning exercises, aerobics, swimming) and the maintenance of muscle mass through weight lifting have a beneficial effect on erectile function. This is a great option for quitting smoking and getting fit. You need to monitor your blood pressure. Cardio and elliptical loads do not strain the joints. A treadmill and brisk walking for 30 minutes a day will double your heart rate and help your metabolism work at a youthful pace. After all, with age, the metabolism slows down, the body makes much more effort to process food as well.
A peaceful 7-9 hour sleep will help restore potency. Try to manage your workload wisely, finish it before 10pm so you can go to bed at that time. Informative and peaceful literature before bed is possible, there is no need to disturb the peace with violent and reckless books or films. Create a supportive atmosphere that includes peace, a comfortable bed, fresh air, silence and darkness.
Balanced diet
Dieting over the years becomes a necessary step. The diet should consist of 80% fruit and vegetables. A minimum of fatty foods (meat, dairy products and sweets). Otherwise, it will lead to circulatory problems or atherosclerosis, which will damage the blood flow to the penis and aggravate the metabolism. Avoid excessive salt intake.
Red wine is recommended in moderation.
Snacks after 19: 00 are undesirable, it is better to go to bed on an empty stomach and sleep well.
How to increase the potency? There is a recipe for men's health for every morning. Nourishing and healing vegetable juice is a beneficial boost for the body. For cooking you will need:
- 3 sprigs of celery;
- 3 sprigs of parsley;
- 1/4 of beetroot;
- 1/4 of cabbage;
- 4-6 pieces of carrots;
- 1/4 potato;
- 1/4 turnip;
- 1 clove of garlic;
- 1 thin slice of onion;
- juicer and blender.
This is the best drink for the treatment of many diseases, including weak potency.
Products related to the improvement of sexual desire:
- Asparagus. Rich in folic acid, it increases the hormone histamine.
- Avocado. Contains minerals, fats and monounsaturated vitamin B6 (a known libido stimulator).
- Tomatoes.
- Banana. It increases bromelain, an enzyme that regulates sex hormones.
- Garlic. Contains allicin, thins the blood and is helpful for blood flow to the reproductive system.
Application of additives
To restore libido if you are already in your fifties, you can use the following vitamins and supplements:
- L-arginine. An essential amino acid - a building block of the body, found in cottage cheese and protein products. Take first thing in the morning on an empty stomach. This nutrient is essential for maximum sexual performance and is the most effective natural supplement for increasing libido in men. Current research supports the use of an L-arginine supplement, with an 80% improvement in erectile function with 2. 8g per day. The secretion of nitric oxide maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in cereals and seafood. It supports and helps the proper functioning of neurotransmitters in the brain. A decrease in the level of L-tyrosine is felt when the body is under stress, with fatigue and in people of age. L-tyrosine improves mood, improves mental alertness and restores potency.
- Ginkgo biloba. It acts as an antioxidant in the body. Ginkgo is a standard herbal remedy for protecting sexual performance due to its effect on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. It is used to balance and improve sexual activity, adapts the body to physical, stressful and emotional situations. Well known for its ability to boost energy and support immunity. It has a positive effect on the blood flow to the genitals of a man, increases the metabolic rate. Ginseng has been used in China since ancient times.
- Waterfall. Alkaline ionized water supports human health, it is recommended to drink 6-8 glasses per day. This healing liquid will restore blood pressure, energy, agility, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Nearly 50% of selenium is found in the testes and seminal ducts. Men lose selenium with orgasm, so having enough is vital. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, it is found in the prostate gland and sperm, it maintains a good amount of it, sexual desire. The deficiency of this element is associated with many sexual problems, including infertility. Poultry meat, peanuts, mussels, oysters, bran, lentils, red beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate the hormones needed for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride, it increases testosterone levels. It is a miracle worker in the natural treatment of weak potency. Barley groats, oatmeal, buckwheat, millet, peas, hazelnuts should be included in the diet.
Useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - establishes optimal transmission of nerve impulses, produces energy in the body. All of this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often referred to as the "sex vitamin". It is also a powerful cell membrane antioxidant against free radicals (an aging factor). It synthesizes the prostaglandin hormone.
This "vitamin alphabet" is strongly recommended for men over fifty, both in injections and in individual nutrition. Increasing male strength will help their daily intake.
Besides the direct purpose, vitamins and supplements are good for cold prevention, heart health, and anti-allergic effects. For example, royal jelly, salmon oil in capsules.